Hip opening exercise, heating pad, tens machine, muscle relaxers (robot platinum) all help but when I flare it's a 10/10. Hip opening exercise in bed. Bedrest and not moving is the only thing that helps.
It's the condensing of the bone, bones have nerves, that become compressed. This may be a benign disease and self limiting but it hurts like hell. Doctors don't understand that it is painful. There is an amazing group on Facebook of over 500 people that