Help us to help more people
  2. Osteochondritis Dissecans
  3. Advice
look at the food you eat it a big one
by Zak
6 months conservative treatment - no impact.
by Pierre
Follow all drs rules
by Cindy
Physiotherapy including machinery such as Tecar, Laser and Magnotherapy.
by Sabina D
Rx, knowing the limits to elude pain and flares
by Johnny
rest
by Adrienne
Explored all options for surgical intervention
by Megan
Shoes insoles
by Evelyn Neo
Relaxing in front of Netflix with my leg up
by Jo
Depo Progesterone birth control got rid of my endo pain, but it's not for everyone.
by Andy
My mom has always been by my side taking me to endless appointments.
by Diamond
lots and lots od physical therapy after surgery!! also practice at home everyday
by Schi
Swimming
by Kit Jenkin
My family!
by Jessica
Cognitive behavioral therapy
by Kirstie
Meditation
by Shelly
Grateful for a quick diagnosis
by Ellie
My fiancé. he's helped me through all the pain
by Gem2384
Recently diagnosed with osteochondritis dissecans in left knee
by Andrea
carbonated water is a bad one have not had it for 30 years
by Zak
Cast and hinged brace
by Pierre
Staying mind positive
by Cindy
Tauxib (medication).
by Sabina D
Exercise
by Johnny
Positive outlook
by Megan
Morphine
by Jo
cooling pads!
by Schi
Equal rest equal play
by Kit Jenkin
My dogs
by Jessica
Surgical intervention
by Kirstie
Yoga
by Shelly
Grateful to our donor's family
by Ellie
my animals have helped when I've been down
by Gem2384
About to have first arthroscopy in left knee
by Andrea
Having an ortho with experience in JOCD.
by Pierre
Taking vitamins and glucosamime chondroitin
by Cindy
Diet
by Johnny
Keeping active within restrictions given (no running,no jumping, no high impact exercise)
by Megan
Sleep
by Jo
my mum
by Schi
Patience
by Kit Jenkin
And because of the first 2 also myself because i made it happen that i can live a normal life
by Jessica
Working with a pain specialist to determine pain medication regime
by Kirstie
Physical therapy
by Shelly
Grateful to our team of surgeon & therapists that guided us
by Ellie
starting a new job
by Gem2384
Fibromyalgia sufferer
by Andrea