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Is it advisable to do exercise when affected by Osteonecrosis? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Osteonecrosis to practice sports and which ones are the most recommended if you have Osteonecrosis
Depending on how bad your condition is you have to be mindful as to not damage your bones further. Low impact things like swimming, tai chi, and yoga. I wouldn't recommend doing advanced moves if you're really fragile.
Posted May 18, 2017 by Dot 350
Riding a bike is a good way to excercise when you have avn/ osteonecrosis.
Posted Jun 16, 2017 by Austin 4830
Exercise, Yes if not painful. As far as I know, it will not make the condition worse, but could become more painful if over exert oneself. As the condition worsens, exercise will become tougher. With my ON shoulders, I will not lift weight, swim, etc. Only exacerbates pain.
Posted Jun 30, 2017 by Dave 2270
Do what you can, but don't overdue.
Posted Nov 2, 2017 by Pamela 1600
Light exercise excluding the affected joint/s.
Posted Jun 11, 2018 by Rob 1500
All depends on where the pain is, but try your best to move them so go for walks and so on, bikes or exercise bikes are great for the hips and knees
Posted Jun 11, 2018 by Megan 2500
Exercise can make it worse - resting the joint is much more Benificial
Posted Jul 16, 2018 by Jenny from the block 900
Under the guidance of a trained medical professional, exercises may help with the pain.
Posted Nov 13, 2018 by Scott 3050
Exercise is okay as long as you can tolerate it. Swimming a couple times a week is the best as it keeps the major load off of your joints.
Posted Aug 27, 2019 by Cheryl 2800
As tolerated cardio exercises help blood flow
Posted Feb 28, 2020 by Lisa j 1700
Physical activity can be an important aspect to retain muscle strength during treatment and assists rehabilitation after surgery. Your physiotherapist or doctor can confirm what type of exercise is most suitable. In general exercises that exacerbate pain should be avoided. That might be exercises that weight bear on the affected limb such as running. Pools can be a more comfortable way to exercise and swimming, aqua aerobics classes or pool walking are some options.
Posted Mar 15, 2020 by Caitlin 3050
No
Better do physiotherapy only
Better do physiotherapy only
Posted Jun 19, 2020 by Monica 600
Translated from spanish
Improve translation
If, hydrotherapy , Physiotherapy, exercise symmetrical.
No army impact
No army impact
Posted May 18, 2017 by Javier 2150
