Help us to help more people
  2. Palindromic Rheumatism
  3. Advice
Hydroxychloroquine
by Ange
Yoga, as often and as hot I can stand it
by Andrea
Changes in my diet. I am on the AIP(Autoimmune Protocol Diet)
by bitawhimsy
Paleo/clean diet e.g. Organic, un-processed foods. Cutting out/down sugar.
by Karen
Fresh non processed foods
by Josie
methatrexate
by Valerie
Diet change gluten sugar and process free
by Risha
Paleo and AIP diets and exercise keeps me off meds completely.
by Jennifer
Rest
by Jeremy
Following The Gut Makeover and giving up gluten, dairy and nightshades.
by Jojo
Hydroxychloroquine
by Natalie
Stopping methotrexate.
by Tony
Medication hasn't worked for me
by Jessie-May
exercise as often as i can helps my mood and my mobility
by RuthR
Keep stress to a minimum
by Leigh
Being Diagnosed
by Frances
Modified Paleo diet, no gluetin, whole foods, no added sugar,
by lorene
I take Plaquenil every day
by Skye-Tia
Finally being diagnosed after over 2yrs of tests
by Sarah
portable TENs unit
by MaddOryxite
Going to the gym regularly increases my energy levels and self esteem
by Kane
Clean eating
by Ange
Getting enough sleep
by Andrea
Rest when needed...and don't feel guilty about it(or try not to)
by bitawhimsy
Avoiding stress/overworking/tiredness.
by Karen
Tai chi
by Josie
working for myself, if in pain can take time off
by Valerie
Stay calm! Try to avoid un necasery stress!
by Risha
Thai Chi has been amazing in times of flares and pain.
by Jennifer
Lidocaine/lidoderm patches
by Jeremy
Taking a 3 month course of the probiotic Symprove
by Jojo
Ensuring I have enough time for myself to rest and relax
by Natalie
Taking control and managing my condition.
by Tony
I have a very supportive family
by Jessie-May
Hydroxychloraquine helped at first, but seems to no longer be working
by RuthR
See your rheumatologist regularly
by Leigh
After diagnosis and many years on learning to manage my illness
by Frances
Epson salt baths and magnesium oil, ice packs
by lorene
I take naproxan when its really bad
by Skye-Tia
Trying all kinds of holistic remedies to find what works for me
by Sarah
lots of rest and taking things slow
by MaddOryxite
Eating enough fruit, veg, and protein keeps me feeling healthy and satiated
by Kane
Exercise
by Ange
Being patient and loving with myself
by Andrea
Exercising/yoga/rest.
by Karen
Limiting stress where possible
by Josie
my dog keeps me active
by Valerie
Regular rest
by Risha
Collagen peptides/protein make a big difference in severity of flares. I use it daily. Side effects: anti-aging. Win win!
by Jennifer
Ibuprofen/prednisone and Tiger balm
by Jeremy