Birth control pills.
Knowing I'm not alone
Sessões de osteopatia
Learning to pace my life and not do everything at once
Vick's vapor rub
Maintain a low sodium diet
VP Shunt since 2012
Alimentação equilibrada + Exercício Físico
Reducing stress.
Vit b12
Finding the right kind of pain killers (for me, opioids but not opiates)
That its okay to feel the way i do.
Clean eating
Surrounding myself with friends and those who care for my well-being.
praying has helped me focus on something other than the pain
Taking aspirin with my second pregnancy
My sisters and my husbands constant love and support!
Facebook groups have been a huge support
Using a fidget spinner-type toy
Sport
A doctor that is knowledgable and really wants to help.
Walk 20 minutes every day. Speed and distance don't matter.
Listening to others when they tell me to stop
I know where to do research.
Avoiding certain foods can help to a degree.
PCOS Sucks, But We Don't Have To!
Cutting gluten and grains out of my diet.
Healthy eating
MY friends and family who are there for me always
Training (exercise)
Counseling when I'm anxious.
Metformin depletes Vitamin B12. Adding B12 back helped my energy levels.
My boyfriend reminding me that it will be okay and we fight this together.
Exercise
Find a doctor you feel comfortable with
Exercise
Eating better
Keeping an open mind and staying positive
My fantastic cysters!
do whats makes you happy
Shaving doesn't make the hair grow quicker and can give a sense of control
Exercise in all forms
Quitting my job
Having friends understand what I have to go through
Doing research to better understand what is best for me and my symptoms
Support from those around me
Diane 35 progest
Nunca darse x vencida en esta batalla
Crochet
Drawing, sewing, etc. Basically any hobby to keep my mind off the pain!