Help us to help more people
  2. Restless Leg Syndrome
  3. Advice
Resting in the darkness in a quiet environment.
by Henriette
A cooler mattress topper stays working while medication can eventually augment
by Linda Sutch
Lose Weight
by Tammy
todavia no he encontrado nada
by Ana
Opiode
by Ulrike
Support
by Deer1966
Increased water intake
by carol
Banho quente
by Taiana
Levantar-me e andar um pouco
by joão
Permanent Disabled due to Arnold Chiari Malformatioin
by Debbie
Educate yourself, try to understand what is happening to you so you can avoid hurdles
by Pocahontas001
Medicine
by Maared
Meine Freundin. Mit ihr kann ich alles bereden, sie hört mir zu und kann vieles nachvollziehen, da sie eine ähnliche Krankheit hat.
by Britta
My family, friends & co-workers who try to understand.
by Terri
Exercise - increases endorphins which are out natural feel good hormones. They are great pain relief, increase gastric emptying and get me out of the house. Find what works for you!
by Nichola
Having a good caring doctor familiar with treating TN, and knows the limitations of their ability.
by Ric Rumsey AKA Patricia
Pain psychology, self hypnosis, distraction, meditation
by Janel Price
Quit attempting to taking care of everyone else and focused on taking care of myself
by Jeannene
knowing in my case its genetic. my mum had it but so have 2 of my children
by Linda
Hot Baths
by Steve
Magnesium
by Diana Drejer
Walking and Magnesium.
by Sharon J. Rose
not getting too tired
by Linda
yoga
by jerolyn
My wife's help and support
by Graham couch
Began using clonazepam which helped me to sleep.
by Loretta Trevino
my mom who is always by my side
by Sarah
the support groups that I manage and own have helped me immensely to get support of my own
by Nightdancer
Metropolol slowed my heart
by Barry
joining the fibro group
by Louise cassidy
2 children and amazing new partner
by Jade
Provigil/Nuvigil has made a difference in my daytime sleepiness. Works so much better than other stimulants.
by Traci
Partners total support
by John
Bananas
by April
Vitamin D Supplements
by Beth
icy hot ibuprofen and a electronic heating blanket
by Melissa
Meds
by Mary
Meds
by Mary
Cold - ice, tile, fan etc
by Lyndall
Madopark
by Wivvi
Try to maintain a low stress level
by Lois
Stop looking on the internet, it makers you grazy al the negetive That is on the net
by Teleur
All meds don't work
by Rebecca hart
My husband that supports me and helps me with everything.
by Tracy
Exercise, especially leg muscles
by Susann
Hot baths
by Stacy
Following a high protein low carb diet helps keep the weight off and makes me feel better
by Jacqueline
At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.
by Ginny Ickle
Try to avoid sugar
by Debbie
Therapy
by Jesse