Heat, 40 - 55% humidity indoors, wading in a swimming pool, lowering stress levels
Percocet for pain
Inversion table
trying brace treatment before surgery even though "conventional" wisdom was against it
A positive attitude!!!
A healthy, balanced diet where possible alongside staying active~work actually aids!
For visual snow and tinnitus, give yourself time. Your brain will habituate over time and your anxiety over the situation will lower.