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Is it advisable to do exercise when affected by Scheuermanns disease? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Scheuermanns disease to practice sports and which ones are the most recommended if you have Scheuermanns disease
Yoga and stretching are the best, Take it very slow and expect your hamstrings to literally take months to loosen up
Posted Feb 28, 2017 by Mikeloveskorn 1720
For me Pilates with a well qualified instructor was a good option.
Posted Nov 5, 2017 by Mar 200
Yes, definitely exercise. However, go to your GP, doctor or specialist first to see what exercise or fitness regime suits you best. This is because the degree or severity will differ person to person.
My curve is 55 degrees and I found swimming, yoga and the gym most beneficial.
My curve is 55 degrees and I found swimming, yoga and the gym most beneficial.
Posted Nov 8, 2017 by Gaia Jasmine 2800
