Advice of Spinal Stenosis

Lyrica

by Carrie

Listen to your body & slow down or stop when you need to

by Janet

My husband has been my supporter and my voice

by Mary

I have support from my children

by Mary

Medications

by Tiffiane

Facet injections

by Erin

Only take muscle relaxants & codeine

by Nadine

Hydrotherapy really helps as I can't exercise on land but using the pool helps with stamina.

by Chipmunk

Hot bath and pacing, breaking down activities

by JonahT

Fired my drug-pushing doctors

by Mountain Dog

Supportive environment

by Carrie

Find a good rheumatologist that knows you condition

by Janet

Support groups are great to turn to

by Mary

I have my grandchildren to spend time with and give me hope for the future

by Mary

Great doctors who don't "write you off" and never give up trying to figure out what's wrong

by Tiffiane

Medication

by Erin

Keep active

by Nadine

get rid of negative emotions, avoiding stressful situations

by JonahT

Researched natural remedies & herbal medicines

by Mountain Dog

Aquatic therapy

by Carrie

Don't feel guilty about saying no to others

by Janet

Plexus pink Drink helped with a lot of my pain

by Mary

I am a survivor not a victim

by Mary

A positive attitude!!!

by Tiffiane

Diet

by Erin

You are not alone

by Nadine

being grateful of all the things I still can do despite the persistent pain

by JonahT

Things that promote healing: Noni Juice, Aloe Vera Juice, Cayenne, Meadowsweet ...

by Mountain Dog