Spinal Stenosis and depression

In my case, I have to fight depression almost everyday and stay positive by being grateful for all the things I can still do and accept that I can no longer do the things that I love like travelling whenever I like. Constant pain is exhausting not only physically but also emotionally. The hardest thing for me to deal with is people who don't understand which makes me feel dismissed and my struggles invalidated. The pain is so isolating and there are timed you just chose to be alone because having company has no difference. The pain can also make you irritable so it's sometimes better to be alone. Being patient with yourself and in explaining to others your condition is very important. Take care of your needs first and really listen to your body so that you can be able to handle the challenges of the day. These are what I'm learning to deal with depression caused by this condition.