Help us to help more people
  2. Trichotillomania
  3. Advice
playing on my guitar
by Zsófi (Sophie)
My perfect little boy makes me smile
by Christie
Found out there was a name for what I have in 2002
by TrichSucks
Using a fidget spinner-type toy
by Theresa
I have met a friend who is there for me.
by Krystle
Talking to other people with trich
by Christina
Keeping a calendar of pf days
by Meredith
Had my daughter
by Lucyeleanor2601
Limiting sugar intake and exercise
by Kathryn
I talk openly about my disorder
by Alicia Ann
Got a boyfriend who supports me
by Tamara
medicine
by Michele
Support of loved ones
by Ellen
Keeping my hair short helps
by Shirley
Awareness and self control
by Kaytee22
Sunflower Seeds
by B7j92
A therapist helped
by Amber
I am strong enough to stop it but the attacks are prominent during stressful situations
by SHRUTI
Sitting on my hand
by C
Getting acrylic fingernails so I physically can't pull.
by Elizabeth
Struggling for medical support
by Kathryn
My partner's support
by Sari
Keeping my hands busy
by Leesee206
Daily exercise routine is great
by Vee
You can always fix your appearance.
by Btfreak
Talking to loved one about my condition & how I'm feeling
by Jen
Surrounding myself with people who get me to stop
by emilysmith114
Family and friends are all incredibly supportive of my condition.
by Catswithtatts
Anti-depressant drugs
by gbrisson1962
Keeping busy
by Brianna
finding out that trich is an actual condition
by maayan
DMDR treatment
by LizzyElaineee
Close connections where I feel safe to express my vulnerability
by Alyssa
believing in myself
by Mary-Anne
Friends support
by Kath
Keeping my nails short & tweezers hidden.
by Elizabeth
I use adult coloring books to keep my hands busy and help me relax.
by Melanie
I went for counseling. Helped share.
by Lhuck
Having a job where my hair up be up
by Christina
Fidget cube really helps me
by Mae
wear a hat
by milou
Most of my life, my disease was hidden under long, long hair.
by Kat
Counciling
by Samantha
Singulair
by Jeniah
Following a keto diet
by dholohan
My cats have really helped with my depression. I have to survive so they can survive.
by Kaeli
Tryptophan helps me in good sleep
by Zsófi (Sophie)
applying makeup
by Christie
Completely damaged, nothing grows
by TrichSucks
Wearing beanies and headbands to keep hair away from my face
by Theresa