Exercises are well to the head and to the body. I believe it to be recommended.
Currently I don't practice anything, having "dropped out" at the gym, and weight training two months ago, intending to return as soon as possible.
I don't know to recommend any sport, but I believe that each one can test until you find the one you like. If you find, you should invest in. I don't see what the practice would contribute negatively, on the contrary.