vegan eating
Low carb diet
D-vitamin
Having someone to love and share my journey with me... and me hers... and our pets.
My first doktor Joep Perk
Healty, antiinflammatory foods
A positive mind
And be positive
exercise
Reading other peoples comments regarding Alpha 1
Reading, Photography and my crafts
Talking to friends,worldwide, with Alpha-1 Antitrypsin deficiency, sharing stories, experiences and advice!
Try to eat home cooked meals and stay away from all fast food.
Avoid all pollutants and alcohol!
Regular exercise
Procurar llevar una vida sana sin obsesionarte por la enfermedad
My partner
Eat organic food, no Tylenol and no alcohol
Seeing others perserve and fight and having music that carries my mood forward like "The Fight Song"
Treatment helps
Finally accepted I can no longer do what I once could with ease