Advice of Ankylosing Spondylitis

My Mum keeps me sane and boosts my morale when I feel low

by Michelle

GOD keeping my perspectives level

by Wendy

Faith

by Kerrie

ver o meu filho bem

by Juana

support groups on Facebook

by Tasha

support groups on Facebook

by Tasha

writing and performing

by Dominic

Dont sit too long...

by Katie

My hope for a cure!

by Kate

Fisioterapia

by Açucena

Knowing my limits

by Danielle

Joining a rehabilitationcenter to deal with the pain.

by Naomi

Nos puedes contactar a [email protected]

by Fundación Espondilitis

Swimming, and physical exercise in general, help with the disease but more importantly with the sense of wellbeing

by Nadia

My furry companions

by Jackson Davis

A healthy diet. Not a fad diet, but all natural, made by you. Cut out the sugar.

by Chapps

Herbal

by Rana Navid Anwaar Khan

Alimentação saudável

by Glaycimary

Active life style dispite the pain.

by Sohail

Think positive

by Agnes

Oxycodone

by Weeping Willow

understanding family.

by Antony Barton

Yoga

by Chelsea

My wife

by Joel

confianza en mi reuma

by Maria Elena

Christian music and prayer

by Deb

My dog :)

by Carolyn

Family and Friends

by Marie

Heating pad and chiropractor

by

Support from family and friends.

by Karen

De-Stressing and Getting back out into the world

by Yogison

pain meds

by Kelly

Try to work on selling that smile you give when people say, "Oh, I have a bad back too."

by Alene

Moderating my food/drink intake - eliminating sugar where possible

by John

Diet

by Martin

Core muscle training- takes the strain off of your lower back

by Adriana

Remembering my new, but very real limitations.

by Erin

hydrotherapy

by Nadia

Having something to work towards as a distraction from the pain.

by Kerrigan

Loose weight

by Deep

Narcotic pain medication

by Susan

fisioterapia

by Monalisa

Dieta e exercícios

by Patrícia

analgésico

by Eulina

Encontrar pessoas com a mesma situação

by Carolina

Não me dar por vencida nunca

by Ilda

Puppies

by Brian

Puppies

by Brian

Healthy eating

by

Talk to fellow patients

by Marjolein