Help us to help more people
  2. Ankylosing Spondylitis
  3. Advice
Angus remédios
by Paula Cristiane
Exersise
by cspring
Mejorar y equilibrar mi dieta, reducir peso
by MiguelVS
Low starch diet
by Richard Deery
Indometacina
by Alvaro
Support from my friends and family
by Meghan
Smoothies to help with stomach issues.
by Stu
Anti inflammatories
by miguel73
Excercise
by Ross
There seems to be no happy ending in our fight with As.
by
Clean eating. All organic non GMO gluten free.
by Shannon
Prednisone
by Katie
Having a positive outlook on life
by Pax
My wife and animals
by Richardcav
Having AS is a pain in the SI.
by Keli
Walking
by Lynn
Boating- any gentle motion helps
by Neillstanford
Relaxation
by Jason
No biologics that I can tolerate yet, so not much
by Ginny
No fast foods or sodas helped
by Stephanie
No soda
by dlkaeddins
do the physio exercises daily, walking,
by jkc123
My Spinal Specialist
by Jamie
Rimicade
by Melinda
Faith in God.
by Joel
Make plans but be flexible to change to take care of myself. I am not this disease.
by Kellyc48060
Moving/stretching.
by John
paleo style food
by lucemuce
Having healthy diet solved most of my problems
by Md Minhazul Haque
Use the rehab swimming sessions on the island if you can
by Tinaiom
Peptamen Jr, so I can get my calories even when I can't eat
by Ashley
Исключение токсичных продуктов питания
by Юрий
Deleting hot foods from diet
by Jane
Keep moving
by Rich
Apoio familiar
by Janaina
Tramadol helps a bit.
by BigStu111
Exercise
by Joe
There is a way of stopping/remission progress of this disease
by Lukas
Can't remember ever having a day without pain
by Jacquie
Grupos de pessoas com espondilite anquilosante.
by Ricardo
Meditation
by Aloys
I'm trying to stay active
by Luis
Dieting
by Deb
Diet
by Dennis
Dieta.
by Andreina
Using medicine to help reduce the inflammations and help me to become more active again, then it's a spiral for better.
by Laeti
Finding the right rheumatologist who knows a lot about AS
by Laura
Curcuma two times a day and Lamaline when I can't put my socks on anymore :)
by Maclaine
Number bed
by Kylerlasvegas
Avoiding Alcohol helps keep my inflammation down
by Stephanie