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Water. whether taking a bath or swimming it helps with pain
by Misty Villa
Staying hydrated.
by Jill
acupunture
by Tanya
Research on my condition and medicines helps me make informed decisions.
by Kristin
Rest
by Marella Cairns
Eating right and staying as fit as possible.
by Jenn
Surgery help for a couple year and it was wonderful!
by Amee
Ice and massage
by Megan
my husband that always stood by me
by samantha botha
This isn't a medical reason that I think I feel better because of...honestly I think the length of my descended tonsils. 10mm, is quite a bit of brain, but I've noticed that folks with smaller herniations, have more pain and symptoms
by Kelly
Pain Meds
by Renee White
The paleo anti inflammatory diet
by Miranda
As natural as possible
by Stacey Romano
Friends and Family who show concern and care.
by Jennifer Negri
Decompression surgery
by Susan Kelly
Fé, oração, não se render.
by Raquel
Botox every 3 months
by Billy Prentice
Wonderful Facebook online support groups
by Jenna
Knowing what I have
by Jennifer
Knowing there are other people that feel the same as me
by Karren Ward
My bed
by Rhiannon Spektor
Having someone to talk to that understands is so helpful
by Jessica Hall
See a specialist if at all possible. Contact me for a list.
by Cheryl Isanogle
relaxing with close eyes in a dark room
by Rita
Among several Doctors some made a different and managed to see me and my problems and think outside the box.
by
A very very understanding GP
by Tina Fox
Surgery
by kelsey
decompression
by A. Stockham
Lots of water!!! Stay hydrated!
by Annahliese
Never give up hope. We will always be us. We. Have to fight our battles for us.
by Marilyn
set alarm make sure take meds when its time
by Kimberly Schwartzentrub
Nothing helps
by Dawn
Ice pack to the base of head and neck
by Jennifer
Pain management
by Emma
I listen to my body and don't do those things that aggravate the pain.
by Debbie K
Ice packs
by Laura
Cranial Cervical Decompression
by Maria Solorio
Decompression 2013
by Sharon
I do a little activity on my good days and I do a little activity on my bad days. Get up, suit up, show up -- I have to keep trying.
by Brenda Surin
Dianosed with SMA 3/29/3027
by Tonya
Celestial brand Tension Tamer herbal tea!!!
by Tabatha
compound creams are pricey but have been a life saver for me vs. constant narcotics
by stephanie Plyler
Drinking more water
by Gina Huffman
Botox injections
by Carla
My mom that has always been by my side fighting with me
by Ben
Exercise
by Malka Young
Sleep
by Jessica Mendivil
decompression surgery
by April
When my headaches are severe, Treximet is a life saver! It's a migraine med that my Neurologist said seems to work on Chiari headaches.
by Susan G
My two daughters give me the strenght to carry on
by Angela