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  2. Arnold Chiari
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Chiari malformation
by Anna
My memory foam pillow, is firm but feels like I'm lying on air. Has helped me sleep much better which in turn has reduced morning headaches.
by Jemma Freeman
Education
by Jackie
Seeking a True Specialist who identifies related conditions and disorders
by Tiffany Marie
Un buen hospital
by Carmen
Rest
by Alex
Topamax to keep migraines under control.
by Annette Master
Listen to my body...It's ok to say no or take a nap
by Amanda Stansbury
Zonisimide changed my life
by Laura Dark-Bell
Finding a neurosurgeon who specializes in Chiari - Dr. Anthony Capocelli in Little Rock, AR
by Toni
I read a lot to escape reality
by Leslie Duvall
My family's support and understanding.
by Liam
Support from others
by Morgan Frantz
my husband and family, their understanding and support
by Lorraine Trujillo
Medical marijuanna prevents daily Chiari migraines.
by Kimberly boether
Ice really helps my headaches
by Denise
Sleep at 45 degree angle
by Jackie
sleep
by Heather Philip-Taylor
having surgery within a year of being diagnosed
by Kimberly
Fish oil
by Kelly Ann
pain management
by Ashley A
Concentrated oxygen sleep and memory
by Audrey
Changing my diet to reduce inflammation. No gluten, dairy, less processed foods, reduced sugar intake.
by Becky Purvis
Having people understand what I am going through.
by Dawn
laying down couple hours a day
by christy hacker
Massage therapy
by Tracy
educating myself on CM
by Renee
Blessed with the time to deal with it now
by Linda
Finally getting given the medication that works for me. Just a few hours sleep a night has made a huge difference.
by Kimberlee
Milkweed thistle, inflacom, turmeric is helping with inflammation. ( suggestions from my dr. )
by Donna Goldpaugh
just having supportive people around who try to help you when you need it really helped
by Michelle Nowak
music
by Roger hiller
Medication
by Tara
Finding the right Dr's that are well equipped to take of us and willing to stay up to date on the latest research available.
by M. Bradley
not to push myself
by
Music
by Ashley Hoyt
Staying positive
by Sylvie
staying postive.~ God is with me!
by Elizabeth Le May
Family
by Emme
Decompression surgery
by Carol
rest
by Phoebe
Heating pad
by Rachel S.
Caffeine is your best friend. I don't drink it every day but when I have really bad head pain it helps so much more than any medication
by Alysha
To tell you the truth the support that I need and no judgement when I can't do something or in need of rest.
by Stephanie Krogedal
Proper diagnosis
by Jen
Horse liniment oil. Helps relieve pain.
by Julee Lamb
Rest
by Annie Chace
Massages of my neck, shoulders and back. Try to find a massage school where they have great pricing!!!!
by Stephanie Stefan
Earl Grey tea helps with some pain
by Jennifer
Family & friends support system, Canine service animal
by Carrie Ann Juraska