Living with Burning Mouth Syndrome. How to live with Burning Mouth Syndrome?

Living with Burning Mouth Syndrome

Burning Mouth Syndrome (BMS) is a chronic condition characterized by a burning sensation in the mouth, often accompanied by a metallic or bitter taste. While there is no known cure for BMS, there are several strategies that can help individuals manage and cope with the symptoms. Here are some tips for living with Burning Mouth Syndrome:

1. Seek Professional Help

If you suspect you have BMS, it is important to consult with a healthcare professional, such as a dentist or oral medicine specialist. They can help diagnose the condition and provide guidance on managing the symptoms.

2. Practice Good Oral Hygiene

Maintaining good oral hygiene is crucial for managing BMS. Brush your teeth gently with a soft-bristled toothbrush and use a mild, non-irritating toothpaste. Avoid mouthwashes that contain alcohol, as they can exacerbate the symptoms.

3. Avoid Triggers

Identify and avoid any triggers that worsen your symptoms. These may include certain foods and beverages, such as spicy or acidic foods, citrus fruits, or carbonated drinks. Additionally, tobacco and alcohol can also aggravate BMS symptoms, so it is best to avoid them.

4. Stay Hydrated

Drink plenty of water throughout the day to keep your mouth moist. Sipping water regularly can help alleviate the burning sensation and prevent dryness.

5. Manage Stress

Stress can worsen the symptoms of BMS, so it is important to find effective ways to manage stress levels. Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga. Additionally, participating in activities you enjoy can help distract from the discomfort.

6. Experiment with Home Remedies

Some individuals find relief from BMS symptoms by trying various home remedies. These may include rinsing the mouth with a solution of baking soda and water, sucking on ice chips, or using over-the-counter saliva substitutes to combat dry mouth.

7. Support Groups

Consider joining a support group or seeking out online communities where you can connect with others who are also living with BMS. Sharing experiences and coping strategies with individuals who understand your challenges can provide valuable support and encouragement.

8. Regular Follow-ups

Keep regular follow-up appointments with your healthcare professional to monitor your condition and discuss any changes in symptoms. They may recommend adjustments to your treatment plan or suggest new strategies to manage your BMS.

Living with Burning Mouth Syndrome can be challenging, but by implementing these strategies and seeking support, you can improve your quality of life and find ways to manage the symptoms effectively.