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Depersonalization Disorder
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Depersonalization Disorder
Advice
Advice of Depersonalization Disorder
Integral Manuel Therapy (IMT)
by Mmc reality
Mantenerme ocupada
by Yaz
Read an old book
by David
Mindfulness
by Tiffany
I got depersonalisation disorder i have it for six moths now
by Han
Writing down your thoughts, praying and beliving that you will get better.
by Adam
PULSOTERAPIA endovenosa com solumedrol
by klara jackelyne Rocha
Validation
by Susan
Music
by TrinnityRE
Talking to people
by Kyle
It's only gotten worse, but I'm handling it better.
by Amy
Childhood traumas and abuse
by Maie
Reading and Music
by Kristi
Music + art
by Emillie
Music
by Ghostthegod
PowerLifting
by Nathaniel
Relaxing and calming yourself
by bberry
Getting a low dosage prescription for Xanax to help in the moment of derealization
by Felix
My amazing friends
by sloftin
Music
by Katherine
My gorgeous Great Dane who remains very real and tangible to me even when DR is at it's worst
by Dreamland
Obsessive self-improvement
by wendigo
Detoxification (green alge, Enterosgel, cater oil)
by Mmc reality
Enfrentar mis miedos, no quedarme encerrada en ellos.
by Yaz
Go on a walk with a friend
by David
CBT
by Tiffany
CBT and learning about anxiety and condition. More you learn the more tools you have to overcome it(not beat).
by Adam
fisioterapia respiratória
by klara jackelyne Rocha
Compassion
by Susan
Video Game
by TrinnityRE
Learning an instrument
by Kyle
The best thing is distraction.
by Amy
My country was the main reason of all of this
by Maie
My 3 kids
by Kristi
Loved ones
by Emillie
Family
by Ghostthegod
Fresh air
by Nathaniel
Not fighting against it, developing acceptance to it
by bberry
My mother constantly texting me to see how I'm doing
by Felix
Drawing or painting
by sloftin
Writing
by Katherine
Appreciating that even though my brain isn't perfect, it's still inconceivably complex, beautiful and amazing
by Dreamland
Busy schedule
by wendigo
Acceptance, meditation, sports
by Mmc reality
Dormir más de 8 horas, no desvelos.
by Yaz
Listen to a podcast about something you enjoy
by David
Jesus
by Tiffany
Activity and exercise.
by Adam
clima frio
by klara jackelyne Rocha
Support groups
by Susan
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