6
Is it advisable to do exercise when affected by Depression? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Depression to practice sports and which ones are the most recommended if you have Depression
yes getting up and moving around helps with depression also going outside the fresh air can help
Posted May 11, 2017 by Tona 1350
Yes. Exercise is very good for a depressed person. Any form of exercise that gets a person out of the house is good. However, making this happen is a difficult thing for a depressed person.
Posted May 20, 2017 by Susan 750
of course it is hard to get in motion when you are depressed however exercise release happy chemicals in the brain that can improve your mood
Posted May 24, 2017 by Helen 1500
Translated from spanish
Improve translation
If you can do it, look for a partner for a walk or swimming, and talk with that person and you will feel better
Posted Sep 13, 2017 by Aholibama 800
Translated from french
Improve translation
Sports of all types are recommended
Posted Sep 14, 2017 by Karima 5050
