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Is it advisable to do exercise when affected by Diabetes? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Diabetes to practice sports and which ones are the most recommended if you have Diabetes

Diabetes sports

Exercise is highly advisable for individuals affected by diabetes. Regular physical activity can help manage blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes. However, it is important to consult with a healthcare professional before starting any exercise program, as they can provide personalized recommendations based on individual health conditions and fitness levels.



There are various types of exercises that can be beneficial for people with diabetes:




  1. Aerobic exercises: These activities increase heart rate and breathing, promoting cardiovascular health. Examples include brisk walking, cycling, swimming, dancing, and jogging. Aerobic exercises help lower blood sugar levels, improve insulin sensitivity, and manage weight. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, spread across several days.


  2. Strength training: These exercises involve working against resistance to build muscle strength. Strength training can be done using weights, resistance bands, or bodyweight exercises. It helps improve insulin sensitivity, increase muscle mass, and enhance overall metabolism. It is advisable to perform strength training exercises at least two days a week, targeting major muscle groups.


  3. Flexibility exercises: These activities improve joint mobility and muscle flexibility. Stretching exercises, yoga, and tai chi are great options for enhancing flexibility. Flexibility exercises help prevent injuries, improve posture, and promote relaxation. It is recommended to include flexibility exercises in the routine at least two to three days a week.


  4. Balance exercises: These exercises focus on improving stability and reducing the risk of falls. Balance exercises can include standing on one leg, heel-to-toe walk, or specific balance training programs. They help enhance coordination, proprioception, and overall body control. It is advisable to incorporate balance exercises into the routine a few times a week.



The intensity of exercise should be tailored to individual capabilities and health conditions. It is important to start slowly and gradually increase the intensity and duration of exercise over time. Here are some general guidelines:




  • For aerobic exercises, aim for moderate intensity, where you can still carry on a conversation but feel slightly breathless. If using a scale of 0 to 10, aim for a perceived exertion level of around 5 to 6.

  • For strength training, choose weights or resistance that allow you to perform 8 to 12 repetitions with proper form. Start with lighter weights and gradually increase as you become stronger.

  • For flexibility exercises, stretch to the point of mild tension, avoiding any pain. Hold each stretch for 15 to 30 seconds and repeat 2 to 4 times.

  • For balance exercises, perform them in a safe environment with support nearby if needed. Start with easier exercises and progress to more challenging ones as balance improves.



It is crucial to monitor blood sugar levels before, during, and after exercise. Regular monitoring helps identify any changes and allows for adjustments in medication, food intake, or exercise intensity if necessary. It is recommended to carry a source of fast-acting carbohydrates, such as glucose tablets or juice, in case of low blood sugar (hypoglycemia) during exercise.



Additional considerations for exercising with diabetes:




  • Stay hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration.

  • Wear appropriate footwear: Choose comfortable shoes with good support to prevent foot problems.

  • Check feet regularly: Inspect feet for any blisters, sores, or injuries before and after exercise.

  • Listen to your body: Pay attention to any signs of dizziness, chest pain, or extreme fatigue during exercise. If experiencing any discomfort, stop exercising and seek medical advice.

  • Gradually increase exercise duration and intensity: Start with shorter sessions and gradually progress to longer durations and higher intensities to avoid overexertion.



In conclusion, exercise is highly advisable for individuals affected by diabetes. It plays a crucial role in managing blood sugar levels, improving insulin sensitivity, and reducing the risk of complications. However, it is important to consult with a healthcare professional, start slowly, and gradually increase the intensity and duration of exercise. Monitoring blood sugar levels and taking necessary precautions are essential for a safe and effective exercise routine.


Diseasemaps
10 answers
It is highly recommended to exercise. Every sport and activity is fine. But if you are newly diagnosed I suggest to avoid water sports, and generaly long stays in water-sea, pools... because activities in the water take more energy from the body. So till you learn how your body reacts to it and in what measure, you can gradually increase your stay in the water

Posted Feb 21, 2017 by Kika 1050
Exercise is a very important part of managing diabetes. The type of exercise and the level of intensity are up to you. Simply walking or gardening can be enough to have a serious impact on your blood sugar control.

Posted Feb 21, 2017 by Randy 1500
Exercise is advised in most cases especially for type two. If you do choose to exercise be cautious at first, make sure you take water and a glucose drink with you so that if you over do it you can treat it straight away. It is best to start off small and get into a routine and then gradually build on top of this.

Posted May 28, 2017 by Jenny 2170
Exercise moderately and daily. Exercising is good for everyone the only time I would advise against it is when you have ketones with high blood sugar as it could cause both to rise.

Posted Jul 22, 2017 by Victoria Lovee Warner 2150
I do suggest exercise, and sometimes running or jogging can help lower your sugar levels, even on a treadmill. Basically any exercises are good for you to do! As long as you don't push yourself too hard, and kept water near you and check often.

Posted Jul 22, 2017 by Alaina 2150
Any kind of exercise that will get your circulation going running cycling cardio

Posted Jul 29, 2018 by Stephen 2600
Every endocrinologist I've ever had has told me to exercise. Any exercise helps to keep blood sugars in range- in my experience, it almost acts like long-acting insulin.
Do be a bit careful with heavy exercise- take it into account when dosing insulin. It can tank your blood sugars very quickly. For me, heavy exercise gives me a low blood sugar in about 30 minutes if I don't plan ahead of time and lower my insulin dose.

Posted Apr 22, 2020 by Candlebrae 1000
I jumped this question first because exercises interesting question for diabetics…

Coming from a time when I when I was young so too too young to know the science behind why exercise works and then, why it could be dangerous given the diabetic body…

Well, I'll tell you now:

First, exercise is always good… However, one should know and check BG before beginning exercise. As we all know, one should also check with medical professionals, the family doctor and better yet, their endocrinologist before embarking on any exercise journey Saturday even if it's a trial basis to find an exercise and a rhythm to the exercise that one enjoys and will continue doing…

Most diabetics will fit exercising their schedule along with cutting down on insulin and perhaps having a snack before and/or after the exercise…

The biggest warning I put out there for diabetics is that exercising when blood sugar is over 200 is not a good idea. Also, for all people, one should not exercise for a time after eating… But, exercise, in general and overtime can lead to strength… We can all grow muscle at any age, and, will you must never forget that the body is incredibly fearsome and adaptable. We must hold onto this because most people who develop complications from T1D will be told that they can't do anything… There aren't a lot of studies around people who change their life and begin working out diligently or even begin focusing on weighing out and measuring everything that enters the body through their mouth.
I was always interested in exercising Diabetes… The same year that I got Diabetes was the year that I enter the science fair at my middle school. I showcased how exercise affected a normal healthy individual and how it affected the glucose of me as the patient subject… The experiential experiment: a simple, delightful fit for me and my passion for science, specifically medicine and disease, [with my father as registering mentor, always ... After all, I was going to be a doctor! T1D would make it all the more apparent because nothing would get in the way… I could be fierce… I could study all night… I can go to the best schools because I could do the work… I would get in… I would get into the best of them… From lick Wilmerding to Wellesley… However,… Well… We haven't gotten there.... [Yet]...
so, I conclusion of the experiment was that exercise did lower blood sugar… It lowered my blood sugar just as much as it lowered the blood sugar of my sister, my dad and her boyfriend at the time… That was a significant step… Ever take many tests of that basic logic and many more years to later discover and you explain it to doctors at Stanford you were hard on me and you weren't listening anyway… After I got the kidney transplant in December… A day before my birthday December 12, 2013… I would be in the hospital for more days than any patient who had received a transplant since Stanford began doing transplants specifically heart transplants in the 1950s… Enough. All I have to say is that it wasn't how I was in a unit Saturday or a unit where I was put there with a condition /something akin to "disease overwhelmous"... and, all I have to say is that I did have to research with my iPad thankfully I did have an iPad even though I was in "G2P," a well-managed care unit with one RN floating over the 10-15 patients, Who could fix themselves coffee and pretty much take care of themselves with the exception of being helped for showers… Some patients were afraid of taking showers are afraid of being alone… They were myriad of issues but no patient was really dangerous to anyone else but her/him-self. funny thing is that just about six months before I was placed in that niche, for one week, I was just down the hall in a giant expensive room and I was bubbling as my body was brought back to life… My skin turned from seemingly jaundice… The chief surgeon, Dr. Stephen Busque, had told me that my kidney failure anc dependence on [3 8-hr.-long shifts of dialysis plus the "extra" 3-hour shift on Saturday's skin was not jaundiced/ yellow but was green… He knew a lot about the disease and he knew about many of the complications, including gastroparesis, which continues to affect me and had began to affect greatly when I was 26... I wasn't officially diagnosed with Gastro paresis until May, 2003. that was the same year the same month that the macular edema hit so rockhard that my vision went from 2020 to 2200, legally blind. My left eye was most profoundly affected… It would take many years of laser treatment by a wonderful doctor at Stanford… Doctor was Dr. Mark Blumenkranz… So, in retrospect, it is interesting to see how all these pieces of my life would never have been predicted precisely… However, there is more to share and tell… My story is ongoing, obviously… But, there is a mortal thread that keeps spinning and yet it keeps the entropy heightened...

Posted Jul 3, 2022 by Carolyn 400
Translated from portuguese Improve translation
Fundamental. Should take care only with hypoglycemia

Posted May 30, 2017 by Ana Luiza 2000

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