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Is it advisable to do exercise when affected by Endometriosis? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Endometriosis to practice sports and which ones are the most recommended if you have Endometriosis
Yes. Activity levels should remain the same; although hard to do most times.
Posted Jul 23, 2017 by Cassie 2050
Yes I believe it helps...yoga best for mediating as well
Posted Jul 25, 2017 by AprilEndoAdvocate 1350
Exercise can greatly reduce pain and discomfort in general. However, low-impact activities such as swimming and yoga might be a better option if harder impact activities are more difficult. Doing any type of exercise with endometriosis is good, but it should be done at one's own pace and should be done with the direction of a doctor if need be.
Posted Feb 8, 2020 by RKaye09 5080
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Of course, but the pains sometimes hinder. In my case, I was doing yoga, but certain positions made me feel to stay inside.
Posted May 28, 2017 by Gavriela 2150
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Walk, pillates and yoga
Posted Sep 15, 2017 by Teresa Cristina 1000
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Yes, also had an influence on quality of life. Valley consult a physical educator.
Posted Sep 15, 2017 by Manuela 700
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Yes. Practice weightlifting at least three times per week.
Posted Sep 15, 2017 by Cíntia 1000
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They say that with physical exercise greatly improves the quality of life, I can practice hiking and cycling, and I feel very well after the activities.
Posted Sep 17, 2017 by Kaoanna 1000
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Yes. Exercises are fundamental. A simple 15-minute walk daily, already has a result
Posted Sep 18, 2017 by Jane Alice 1000
