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Is it advisable to do exercise when affected by Inappropriate Sinus Tachycardia? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Inappropriate Sinus Tachycardia to practice sports and which ones are the most recommended if you have Inappropriate Sinus Tachycardia
Lower weights and more reps. Make sure you weight for your heart rate to go down before doing the next set. I wait about a minute and a half. Always wear a monitor. I don't do cardio because that sets me off. But if you do only use a bike where you're seated with a backrest in case you pass out.
Posted May 9, 2017 by Jae 1050
Clear it with your doctor first. I started with walks to the mailbox (250feet) then increase slowly. Then started on treadmill for 5 minutes with a cooling fan to keep my body temperature down. Avoid exercising outdoors on hot days or wear a cooling vest. Bring lots of ice water it will help keep you cool
Posted Sep 4, 2017 by Liette 1500
Yes. Even though it is extremely difficult, you must continue to do exercise even if it is only walking. Resistance exercise is also good but any sort of intensity makes me feel awful.
Posted Sep 9, 2017 by Sheri 700
It is not advisable to exercise whilst affected by Inappropriate Sinus Tachycardia. However, if your heart rate is well controlled, it would be best to do light exercise.
Posted Sep 21, 2017 by Matthew_94 3340
it is recommended to do light exercise routines
Posted Mar 28, 2018 by Mel 2300
It will all depend on how well the patient can tolerate exercise. Most of IST patients are exercise intolerant so they may have many limitations. Just walking around the park can be overwhelming so just listen to your body.
Posted May 22, 2018 by Sara 2550
Starting slowly building up and strengthening the body and heart
Cardio training
Cardio training
Posted May 22, 2018 by Magdalena 400
