6
Is it advisable to do exercise when affected by Interstitial Cystitis? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Interstitial Cystitis to practice sports and which ones are the most recommended if you have Interstitial Cystitis
Exercise can actually cause a flare, but exercise can also improve your life with IC. Avoid steps, lifting, and heavy cardio. Instead, use your own body weight to gain strength a bit at a time (while making sure you eat enough). You will be sore, and if you aren't very careful, could end up in a flare. Dancing like you are night clubbing is something I miss, but long walks are perfect. This may hurt, if it does, stop immediately. Don't push your body, work with It! I suggest planning a very simple at home work out.
Posted Oct 17, 2017 by ash 600
Yes, you can exercise but be kind to your crotch. If you are going to swim, then be sure to dry completely as to avoid infection. Biking and running may need more breaks. Always get out of your sweaty clothes to avoid infection.
I recommend what you enjoy doing but just listen to your body.
I recommend what you enjoy doing but just listen to your body.
Posted Jun 10, 2018 by SaraLouise 2500
I have heard that pelvis floor exercises might help a bit.
Posted Apr 11, 2021 by Shawna 1250
Translated from spanish
Improve translation
It is highly recommended to gymnasium, but not in excess
Posted Jul 17, 2017 by Dany 2005
Translated from spanish
Improve translation
Depending on the symptoms.
Avoid impact sports such as jogging, jumping rope, playing basketball or football.
Yoga, pillars, the elliptical are the best exercises for people with bladder pain
Avoid impact sports such as jogging, jumping rope, playing basketball or football.
Yoga, pillars, the elliptical are the best exercises for people with bladder pain
Posted Sep 2, 2017 by Ana 3358
Translated from spanish
Improve translation
There is No contraindicacion contrary to what most recommended yoga or pilates and exercises to the pelvic ground. To avoid the water. Then the bladder to me at least it hurt more. Two times a week.
Keger on a daily basis.
Keger on a daily basis.
Posted Nov 23, 2017 by LPilar 2500
Translated from spanish
Improve translation
It is highly recommended to practice a sport, or any physical activity that muscle strength such as yoga.
Posted Nov 24, 2017 by Alejandra 400
