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Is it advisable to do exercise when affected by Irritable Bowel Syndrome? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Irritable Bowel Syndrome to practice sports and which ones are the most recommended if you have Irritable Bowel Syndrome

Irritable Bowel Syndrome sports
2 answers
Walking,while cool,but listen to your body . If you are having a bout drinking plenty of water and get plenty of rest... Reduce stress..
Posted Sep 30, 2017 by JLee 2000
Yes exercise if very beneficial for IBS, moderate intensity exercises like walking, swimming, yoga will overall contribute to a feeling of wellbeing, I would endorse any of the above and make sure to stretch to warm up the muscles before undertaking any exercise even slow intensity.
Posted May 29, 2021 by Carollynn 5770

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Stories of Irritable Bowel Syndrome

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MY WEAKNESS, MY STRENGHT, MY STORY...
Hi my name is Lilly I'm 30 years old. At the age of 18 I became severely ill and no one, not even the doctors could determine what was happening to me. In 2003, I started getting a lot of abdominal pains, diarrhea, vomiting, excessive weight loss, lo...
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LORNA'S STORY
My IBS started just after my mum had passed away I was 11. I thought it was normal as didn't go often but when i did I was either constipated or had diarrhoea. It stayed like that until I was 15. I was then with a friend before school and all of a su...

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