6
Is it advisable to do exercise when affected by Lipedema? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Lipedema to practice sports and which ones are the most recommended if you have Lipedema
All water exercises are better that non-water. But any non violent exercise would help. Avoid high intensity exercise if not practicing it before.
Alexandre
I am thankful that I exercised quite often when I was younger. I was introduced to the elliptical machine after a knee injury. I had a lot of issues with connective tissue inflammation and needed low impact cardiovascular exercises. I suggest elliptical machines, recumbent bicycles, spinning or regulate bicycling. These are good low impact exercises as is walking. People with Lipedema should do whatever exercise they tolerate.
Posted Jan 13, 2019 by Lipedemusikim 2500
yes, usually nordic walkking and exercise in the water
Posted Jan 14, 2019 by Annatogu 1800
Swiming and al sport in low tempo.
Posted Jan 14, 2019 by Camilla 1700
yes water exercises, walking
Posted Jan 17, 2019 by mkokkinouboege 2530
