My herbalist saved my life.
Getting back to riding really improved my quality of life
To take all medical every day
Finding a Complex Diseases Management Specialist
Sodium cromoglycate
No Chemicals in the house
gua sha
Knowing my limits!
avoid chemicals
Support from husband
SPRAVATO
Gabapentin
Nutritional supplements
Ketotifen has been a game changer
Mast cell stabilizers and antihistamine
Being cautious of my surroundings
Ketotifen and Singulair have been very good at controlling my triggers.
staying away from foods that trigger me
Beta Blockers
Dont skip meds
My mom lives with us and makes sure I get all my meds, especially when I'm really flared.
Stay on the meds
Listening to my body, resting & not pushing myself.
Address importance to all symptoms ex flushing
Change food
Mindfulness
Reading through the academic literature as opposed to lay articles
Finding support online- support groups, or just others suffering with chronic disease and similiar drastic changes in our circumstances is a comfort
Adding hydroxizine every evening and cyclobenzaprine as needed for adrenal releases has added the ability to sleep
Nalcrom, sodium cromoglycate
Dr Afrin of University Minnesota
stress reduction and lot's of rest
Stay away from triggers
Não se expor em diferenças de temperaturas,é muito importante mesmo!
Meetngg Dr. Afrinn after 12 years of going doctor to doctor
Being on the Chiari Malformation Site
Eating high nutrient foods
Getting therapy for past traumas.
H2 blockers
Eating less dairy and gluten
Family
Treatment for POTS and OI
Pushing gently on my ribcage to relieve pain and loosen it up so I can breathe easier.
Probiotics
Avoid triggers (scents, spicy foods, etc)
Constantly tweaking my diet and never give up trying to find answers.
Stress reduction
JPEG feeding tube helped me regain nutritional balance