2 years ago was driving grandkids around, now i can't leave my house by myself, use a walker, frequent falls, feel like room is always spinning, need help getting into a vehicle
2 years ago was driving grandkids around, now i can't leave my house by myself, use a walker, frequent falls, feel like room is always spinning, need help getting into a vehicle
Exercising 30 minutes a day either on the treadmill, rower or the recumbent bike, and I add sit ups and dumb bells to the regiment.I have to watch myself so I don't over do it.
Going to my local R.A.O.B. G.L.E. Lodges they have known me for years and are helping me enjoy myself with good friend, some of which have known me for 40years plus.