Advice of Multiple Systems Atrophy

Tai chi massage

by Yoshimura

Quality time and patience very important

by Terry

I take really good care of myself and ask for help as my symptoms increase. I look for the joy in life.

by Cathy

Regular exercising reduce stress

by Kay-Maree Longstaff

slow down, being mindful makes it much more manageable

by Aletta

My physical therapist won't give up on me so I don't give up on myself.

by Thomas H McVearry

Midodrine and beta blocker to keep blood pressure and heart rate regukated

by Bill Lewis

Don't think about the future.Deal with one day at a time.

by Katie

Daily Naps or resting periods. This helps my stabity (even with a walker) and my speech. :-)

by Jan

money follows person program. getting me all i need.

by g marvel

Grandkids

by Susan

My grandchildren

by Jane Kirkpatrick

Keep going on the journey

by Pam

Amantadine/Sinemet

by RN

our grand-children and two dogs

by Charles

finding the right doctor so I didn't think I was going crazy

by Tammy

I have begun in 2009 a vegan diet. The big thing that I removed was dairy. I have noticed some improvement in my motor skills. And when you think about all of the chemicals fungicides, Hormones and pesticides that are in milk products one has to take paus

by Denis

Trying to find good in each day.

by Douglas

My Psychologist

by Rita Matthews

Fruit and vegetable juices

by Ines

Keeping busy. My two Grandchildren ; 2 yrs and 9 mo old.

by Rita

Keeping Kevins diet healthy, & smaller meals

by Rose

being hydrated

by Kathleen Morse

My caretaker that makes me laugh.

by Julie

Family

by Kenney Derenthal

Being able to receive care for mom at her home.

by Deb

This disease doesn't affect my cognitive functions.

by Alan S.

Prayer and faith.

by Velden

Amazing doctors

by Michelle

All help - info onliine

by Susan

Laughter

by Anne

make memories with family and friends and live every day fully as you can, one day at a time

by wayne

Actively seeking contact with others and supporting each other in a group

by Deborah Robinson

exercise to minimize stiff muscles

by Paul DeVivo

Gym

by Roy

Exercise .

by Mark

MSA website has wonderful listeners and they always get back to you

by Lisa Crawford

Managing diet and taking nedicine at the right time

by James Newsom

J'écris un blogue: condamneeparbonheur.quebecblogue.com

by Johanne

Knowing there is research going on right now.

by Lisa

Positive outlook

by Christina

Que me quieran

by Gonzalo

Though I am in a wheelchair after only 2 years since MSA diagnosis, at home I use a U-Step II with Laser beam - this helps with the freeze of motion and falling issues.

by Joan

choosing laughter instead of tears, if possible

by Mary Ann

Being able to talk about my disorder.

by James

talk with friends

by Monica

Support by family, friends, employer

by adrianokuepfer

I belief the cause was trauma from a severe fall

by pgeyser

I feel that we don't et told enough information

by Lynn

Symptom control

by Carole