Depending on how much overall strength you have you should be involved with physical therapy. As you recover physical therapy should be looked at as your job. It will change the rest of your life. It hurts, I know it does, but some pain now is going to give you more movement in the future. Get up, do your job, appreciate every extra movement you can do, give yourself credit, and don’t worry if you have a plateau or slide backwards a little bit. You can do it!!!!