Help us to help more people
  2. Polycystic Ovary Syndrome
  3. Advice
Jasmine
by mariaj
Having a support system I feel is key
by Cherie
Hydrating through treatment is key.
by Heather
Learning to relax and meditate
by Rebecca
I know other people suffer.
by rthompson1231
Medical Mairjuana
by Sabrina
FInding a support system
by Shelby
A good endocrinologist.
by Sara
Excercise
by Samantha
Magnesium salt flakes for relaxing my tense muscles after the gym/ a stressful day.
by Katelynn
Losing weight
by Chaz
Changing my diet (low-carb, whole food, no dairy).
by Tanna
Vitamin D is huge. PCOS depletes Vitamin D.
by Mandy
My water pill
by Kelcie
Diet
by Keisha
Exercising always makes me feel better
by ILSEPS
Daily exercise makes me feel normal. Even if it's just a walk.
by Ashley
Pcos tea
by Liz
Fasting has helped me start to lose weight
by Emma
Exercising
by Brianne
Surrounding myself with others who understand my condition
by Angelica
My wonderful husband who always supports me!
by flowerright
live life to teh fullest
by Loramay
Quit refined sugar
by Lexi1991
The boring basics - but the most importent. Eating healthy. I eat good carbs, high fiber and Clean Foods.
by Silje
Moving away from a stressful neighborhood
by Sarah
Taking the pill
by lulu
Getting testing done to know what is going on with my body and getting the right treatment
by Anne-Marie
Metformin
by Kayleigh
Alimentação com menos açúcar
by Vitória Horah Thamirys
Siempre tener la voluntad de hacer las cosas como ejercicio y alimentarse bien
by Ruth puente
Yoga
by Steph N
Hot bathes.. seriously. I know this isn't a treatment but coming home from work and being in pain is hard but soaking in a hot bath really eases it for a bit.
by Holly
Pain Medicine
by Erin
working full time even when feeling rough & tired
by Donna
Meditación
by Mayra Ilikei
pues los animos de todos
by reyna ramirez
Exercising and strength training
by Janice
El apoyo de mi esposo
by Shantal Umaña
Tomar productos naturales: El zumo de la Remolacha y zanahoria junto con melaza mas una vitamina E hacen desaparecer los folículos enquistados
by Angela
Excision-Endometriosis
by Marissa
Eating right
by Kerry Gribosky
Ejercicio
by Yuddel Xiomara
Ejercicio
by Yuddel Xiomara
Having a pet
by Ashleigh
Carbs make me feel terrible.. Avoiding them is great
by Naomi
2 children and amazing new partner
by Jade
exercise
by LEANNE
Chiropractic
by Amanda
Giving Visanne a shot. It has helped minimise the symptoms so much!
by Alexandra Ellen