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Is it advisable to do exercise when affected by Premenstrual Dysphoric Disorder? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Premenstrual Dysphoric Disorder to practice sports and which ones are the most recommended if you have Premenstrual Dysphoric Disorder
It's best to excessive but finding the motivation is hard. Try doing what you love. I like yoga rowing and walking
Posted Mar 2, 2017 by Kristina 1145
It is hard for me to get motivated to exercise on a regular day, but when my PMDD symptoms are at their height - forget it. I have a hard time even getting dressed for the day let alone leaving the house and then going to exercise.
Posted Mar 23, 2017 by HP 750
Definitely recommend exercise. Swimming helps me it's relaxing and steady on my off days and it gives me a rush of dopamine afterwards. Otherwise I used to lift and compete, however it did not happens on my due on week I used to have to half the weights I physically did not have the energy or interest or patience.
I recommend walking, swimming or any exercise you feel comfortable with. It definitely helps, but when your in that mood and you don't know how exercise helps, it makes you more depressed at the thought. This should be promoted more for pmdd
I recommend walking, swimming or any exercise you feel comfortable with. It definitely helps, but when your in that mood and you don't know how exercise helps, it makes you more depressed at the thought. This should be promoted more for pmdd
Posted Apr 11, 2017 by Rachel 850
It's definitely advisable although what you depends on how much energy you have and it's important to pace yourself so you don't burn out.
Posted Apr 12, 2017 by Maribel 1000
Any exercise is beneficial as it improves mood by releasing the happy hormones/endorphins
Posted May 16, 2017 by Kristie 1125
I think the best is to make exercise to feel happier. And of course, if you feel angry you can make a sport that make you sweat a lot.
Posted Jul 24, 2017 by Limerencia 2070
When a person is experiencing severe symptoms, rest is often best. However at other times it is important to exercise regularly. When experiencing rage and /or anxiety, high intensity cardio such as running can help ease symptoms.
Posted Aug 3, 2017 by Lynda Pickett 700
I read my body, I go to the gym 3 times a week, but if I'm having a day with extreme tiredness I think you need to give your body what it needs
Posted Sep 10, 2017 by son678 2000
I think working out really helped keep my chin up during some tough slumps. I had to force myself out of bed but it truly made a difference
Posted Oct 22, 2017 by Deanna 2550
As we all know, anxiety is one of the most frustrating and prominent symptoms when it comes to premenstrual dysphoric disorder (PMDD). It's what can make us feel out of control and wired—but completely exhausted at the same time. However, in my own experience, since practicing mindfulness and making an effort to meditate regularly, the anxiety has become an occasional and manageable visitor. Because that's all it is... a visitor.
In this article, I will describe an exercise I came up with after reading various texts and trying out different techniques. Give it a go, and see if you can experience the calming effects, too.
https://hubpages.com/@violet-femme
In this article, I will describe an exercise I came up with after reading various texts and trying out different techniques. Give it a go, and see if you can experience the calming effects, too.
https://hubpages.com/@violet-femme
Posted Aug 9, 2018 by April 3000
