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  2. Premenstrual Dysphoric Disorder
  3. Advice
35 years of nursing helps me feel better. Kind of ironic isn't it a life of helping others get better, helps me now.
by Ric Rumsey AKA Patricia
Recognition
by Ellie Charlton
Jogging
by Althea oliver
Time away from people when I need it
by Caryn
Singing
by Carrie
Staying busy
by Katrina
zoloft
by Amanda Taylor
Matcha every morning
by brandi woolner
Absolutely need a great support system!
by Vanessa
My children give me a reason to fight
by Angie Killey
Support from other women with PMDD on Facebook
by Rachel Wilson
Learning that daily exercise routine is very important
by Jennie
Get more active. Can be challenging because of other symptoms but getting physically active can reduce the negative symptoms.
by Megan
Elimination of inflammatory food
by Yusna
Plenty of sleep and alone time
by Emily Robison
excerise
by Hannah Calhoun
Taking Epival
by April Houghton
Exercise
by Eliza
My online support groups have been the absolute best! I used to feel all alone before connecting with other PMDD warriors.
by Laurie
Talking about how I feel and what I am going through. Not keeping it a secret.
by Tara
My medication 20mg Prozac daily
by Michelle Magill
Knowing what my issue is
by Melanie
Eating medication every day!
by johanna
Lamictal
by Alyssa
stay active
by beth
Accepting the disorder
by Nicole
Music
by Cher Taylor
zoladex
by Andrea
Lovan pills
by Lee
Exercise
by Rebekah
DIM (diindolylmethane) supplements
by Kim
Medication
by Jesse
Total abdominal hysterectomy
by Caroline Henaghan
Prozac from ovulation until period starts
by Amber
Exercise
by Shannon
Exercise!!! I spend a lot of time rock climbing and doing yoga. The physical exertion and mental training is so helpful.
by Erin
Exercise
by Bettina
Journaling
by Chelsey
Menstrual Supression Helps A LOT if you can find the right birth control
by Tiffany
EVEROL 50 patches
by Adele
Supplements and Essential Oils
by Wendy
Estrogen gel
by Beth
Mt. Dew and mini - doughnuts takes the edge off of bad days - for me sugar and caffeinated pop acts as sedative. My religion frowns on caffeinated pop - lol - but for me it is the only thing that works. It also is the only that works for tired days.
by Linda
Better management of my salt, water, sugar and vitamin in take based on tracking calendar.
by Sharon
Ice packs
by Lucinda Sara (VDubsTDi)
A good therapist (can take a while to find the right one!)
by Morgan
Check: www.pmss.nl (platform voor PMSS)
by Pmss.nl
Total Abdominal Hysterectomy with Bilateral Salpingo-Oophorectomy in February 2017
by Joanie
Reading - understanding the condition
by Laura M
Getting enough sleep
by Eloise