Advice of Premenstrual Dysphoric Disorder

Xanax

by Amanda Taylor

The Diva Cup. Took away the cramps i suffered with PMS

by brandi woolner

Fight for the help you deserve never give up!

by Vanessa

Finding a gynaecologist who is working with me

by Angie Killey

Space and time to have alone time when everything feels crazy around me.

by Rachel Wilson

Allowing myself time for me and not having stressful events scheduled during that time of my cycle that makes everything so much more difficult to do

by Jennie

Try medication if need be. Not for everyone and may need to try a few to see what helps best

by Megan

Dr. Lolas Treatment

by Yusna

Spending time outside

by Emily Robison

Reducing stress

by April Houghton

Good night sleep

by Eliza

Eating clean and taking 5HTP or Tryptophan and Chasteberry keeps me on an even keel most days.

by Laurie

More fruits and veggies, less sugar!

by Tara

Diet and exercise

by Michelle Magill

Knowing it will pass and I'm not crazy

by Melanie

LCHF diet

by johanna

Vitamins

by Alyssa

dont drink too much

by beth

Mindfulness

by Nicole

Colouring

by Cher Taylor

zoladex

by Andrea

Sleep

by Lee

Excision Surgery & Hyterectomy

by Rebekah

Vit B supplements

by Kim

Therapy

by Jesse

Bilateral salpingo-oopherectomy

by Caroline Henaghan

Low carb diet

by Shannon

Low carb diet. It seems that sugar and carbs increase many of the physical and mental symptoms.

by Erin

Enough sleep and meditation

by Bettina

Yoga

by Chelsey

Still a work in progress... psychotropic medication can help alleviate symptoms

by Tiffany

Progesterone 10mg

by Adele

Tracking my cycles and symptoms

by Wendy

Testim gel

by Beth

People understanding

by Linda

Tracking calendar apps on most devices are so helpful in knowing what your cycle of symptoms is, if any, and doctors will find this helpful as well as yourself.

by Sharon

VP Shunt since 2012

by Lucinda Sara (VDubsTDi)

Anti-depressant medication (bupropion)

by Morgan

Joining an online support group

by Laura M

Supplements (Fish oil, calcium, fiber, B12, Vitamin C, Multivitamin)

by Eloise

Loosing weight and exercising

by Maz

Starflower Oil

by Jenna

Antidepressants to help manage the worst symptoms

by L

Increasing my awareness

by Red85

Talking to people about it

by Lydia

Zoloft

by Megsaid

Abilify

by Kayla

Walking away from triggers

by Leilita

Personal development every day

by EmilyS92

Finally finding a specialist that will help me

by Jmess