Help us to help more people
  2. Premenstrual Dysphoric Disorder
  3. Advice
Talking about it with family and loved ones
by Alyssa
healthy diet
by beth
Yoga
by Nicole
Sleep
by Cher Taylor
zoladex
by Andrea
Spa baths or a massage
by Lee
Dietary Changes
by Rebekah
Effexor
by Kim
Family & Friends
by Jesse
Natural progesterone therapy
by Caroline Henaghan
Proper sleep and pain management
by Shannon
Strong support group. I'm a member of many Facebook support groups and have a strong group of loved ones who help me daily.
by Erin
Skip coffee, alcohol and sugar
by Bettina
Healthy diet
by Chelsey
Medical marijuana (the right strain) can help me sail through PMS week way less stressed
by Tiffany
Vitamin B6
by Adele
Joining support groups online
by Wendy
5HTP TABLETS
by Beth
Trying to remember to stay off of the computer and the phone / maybe go somewhere where I can feel the spirit such as the temple grounds or the pioneer village where I volunteer
by Linda
Accept that this is something that can be demanding of your physical and mental strength but so are many things in life.
by Sharon
Botox since 2016
by Lucinda Sara (VDubsTDi)
Bio-identical progesterone during luteal phase
by Morgan
Getting a refereal to a womens health specialist
by Laura M
Fluoxetine
by Eloise
Opening up to my family about how it affects me
by Maz
Counselling
by L
Creating an online support group for PMDD
by Red85
Taking Vitamins
by Lydia
Support
by Megsaid
DBT
by Kayla
Lupron
by Leilita
Coinciling/therapy
by EmilyS92
Pregnancy (symptoms reduced during)
by Jmess
healthy lifestyle
by Kim
Telling myself its okay to not be okay.
by Natalie
Antidepressants
by Tanya
Being outside at every opportunity
by Sarah
Discovered 5-htp for when the emotional symptoms gets too overwhelming.
by Raissa
Staying active
by Christine
Zoloft
by Crystal
Learn to enjoy being alone
by [email protected]
Fresh air
by Michelle
Exercise/ being aware of the condition
by Graciela
I am glad to know that scientific research is finally being done. Brings hope of a cure.
by Wendy
Slimming world recipes
by Sarah
Marilyn
by
Daily gentle exercise
by tishpot
As much exercise as I can manage and eating as healthily as I can. More water, fruit and veggies.
by Maribel
Support from my Facebook group
by Suzie
charting cycle
by felicia24