Advice of Premenstrual Dysphoric Disorder

magnesium

by Kim

Keeping my distance from unsupportive or toxic people

by Natalie

Oestrogen and progesterone HRT

by Tanya

Regular meditation

by Sarah

Started taking Turmeric supplements for more than a year.

by Raissa

Diet

by Christine

Logging Cycles

by Crystal

Listen to music

by [email protected]

Amazing mum, sister and daughters

by Michelle

Clean Eating

by Graciela

Learning I'm not alone in these symptoms.

by Wendy

Cutting sugar, carbs

by Sarah

Awesome therapist team

by

Follow a ketogenic diet

by tishpot

Talking about how it makes me feel with those I love

by Maribel

Understanding the disorder

by Suzie

healthy eating

by felicia24

Ample sleep

by Jessmurchie

Trying to change diet

by Sha11209

Tell your loved ones

by Kelly

Berocca

by Shazzy

Secondary treatment for what meds can't fix - positive thinking and mindfulness

by Christina

Exercise

by Shiloh

Prozac daily

by Herz

Acceptance & Meditation

by Cat

Very low dose of melatonin to help me get some amount of sleep.

by Tmarie

My husband is very supportive and tries to understand PMDD in order to relate to what I go through.

by Jodylee808

Exercise in all forms

by Silje

meditation

by Stephanie

I started surgical menapause

by Deanna

Behavior Changes/Grounding Techniques

by Erogers4788

Accepting my mistakes and journaling them to help next month

by Brandi thompson

Medication

by minniem

Chocolate ice cream sodas

by Ric Rumsey AKA Patricia

Period tracking app

by Althea oliver

Exercise or meditation

by Caryn

Sleeping

by Carrie

I enjoy where i work.

by brandi woolner

Continuously remind yourself that you are strong!

by Vanessa

Ice cream!

by Angie Killey

Exercise in the fresh air (I walk 5 miles per day)

by Rachel Wilson

Keeping a daily log or journal and adjusting my eating or other habits that increase the symptoms I have with PMDD

by Jennie

Last but not least- so important! FIND support- people who understand, support groups etc. social media is great at brining together others that understand and can share and its confidential. Reach out to others!

by Megan

Cycle Awareness throug Leslie Carol Botta' Book.

by Yusna

Only surrounding myself with people who understand my condition

by Emily Robison

Self-care: Eating healthy, lots of rest, watching movies, taking it easy, hot epsom salt baths, pms herbs.

by April Houghton

Just having a shower and getting dressed and leaving the house helps or just having plans!

by Laurie

Taking walks and getting lots of exercise.

by Tara

My amazing understanding husband

by Michelle Magill

Pmdd support group

by Melanie