Acceptance. Accepting my disability and how it will affect my life has really helped. This isn't a cold or flu that I can get over, this is my life forever.
Valdoxan [Agomelatine]; immeasurably aids my sleep quality as well as treating anxiety & depression. Both of which have sleep issues at their core as well.
Commution and understanding. Finding a group of people to talk to who understand what it's like to be young and chronically ill has definitely helped me fell less alone and more understood.