acceptance
Validation
Got my first hearing aid in 2002, they really improved my hearing and lowered my tinnitus.
I have support from my children
Increased water intake
Hot shower making neck massages
Symptoms improves according to my neck/head position.
Went to a really loud nightclub 5 months ago tinnitus increased
Uninterrupted sleep for 8 hours
Therapy
Gamma Knife Radiosurgery (GKR)
TENS unit
Stress is the enemy. Just breathe and keep living.
Prise de Contramal ma un peu soulagé
Decreases your exposure to EMFs to the maximum: turn off Wi-Fi, Bluetooth and all wireless devices in your home much more at night when you sleep // Disminuye tu exposición a los CEM al máximo: apaga el Wi-Fi, Bluetooth y todos los dispositivos inalámbric
Mentally push it to the back of my hearing.
Cut back/out on pop and alcohol.
go to my psychologist
Hearing aid w/ masker
T from high noise exposure (shooting)
Stubborn ignoring its there
family don't understand
Have some kind of noise going as much as possible.
Excersise
I don't think of it at all. i always keep my mind busy thinking of everything except for T.
Noise Apps
listening to different tones on ipod while sleeping.
Eat healthy (lower salt, sugar and cafeine)
Meditation
accepting the fact that I have Tinnitus, (and hearing loss, Menieres , and constantly unsteady.
Do the things I loved to do
music is a saviour and helps drowned out my Tinnitus
Background noise - music, tv, sound apps.
Seeing the Sea
Sign Language
Positive Thinking
White noise app
At least 6 grams per day of sodium helps a lot, and since I hang onto water better, I can reduce my liquid intake to around 6 liters.
Midrin
Essen enzymreicher Nahrung, bei bestehender Metallintoxikation kombinieren mit Bindemitteln
alimentación saludable
Magnesium
LOTS OF SLEEP
Magnesium Supplements
My son who keeps me going
Paleo Diet (AIP)
Cuddles from my dog and my partner
Eating healthy foods and cutting out sugar.
Television
Question all treatments by the medical profession