My family's support during the tough times and post op
Total hysterectomy, with removal of cervix, uterus, and tubes
I have joined a local support group.
Dessicated thyroid
keto diet
Codeine + toradol made my pain go from 10 to 8 which was better than nothing.
reading up on the disease and communicating with other women who have it
pelvic floor physiotherapy
Yoga makes me better
The love of my family,friends and pets
The house work will always be there.....rest!
Hormone Balancing-PCOS
Pelvic physiotherapy
My supporting husband. (Sorry, but nothing else helps when the pain is at its worst. Even morfine can't help me, nor can heat package, cold package, rest, a bath, lying down.. nothing works, except bearing it and try to overcome the excruciating days..)
"Prescription for Nutritional Healing" book suggests natural herbs, vitamins, and diet advice.
Detoxing juice combination of turmeric, ginger, apples, carrots, oranges, and spiralina helps with inflammation
Keeping hormones balanced
My doctor who will try anything to help me
Dietary Changes
sadly, as much as I was against it for a very long time, but a partial hysterectomy. kept my cervix because no abnormal paps and ovaries so no menopause. best decision ever. not one second of regret.
time
Ditching caffeine has helped manage the inflammation and to a lesser extent, the pain.
Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,
Non-inflammatory diet is important to reduce the pain.
Ibuprofen or muscle relaxers for the intense labor like contractions!
Hysterectomy (Aug 2015)
Gluten free diet.
My beautiful fur babies
Trying to stay posting and doing small exercises to relax the muscles and my stress levels
My partners kindness and patience
Hormone Therapy and Pain Management
Talking with others who have this disease, informing other people about how this disease has affected me to life the silence and shame around women's reproductive health needs
Reduce stress...eat clean.
Believe in myself
Exercise/ being aware of the condition
Think positive
A positive attitude!!!
When the pain is severe I take mefanimic acid
Being Booked in tomorrow 29th October 2018 for a hysterectomy