Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
Lucha
by Monica
Changing how I do things to conserve as much energy as possible.
by Niki
Try to reduce unnecessary stress as much as possible.
by Gemma
Learning to let go of needing to get things done
by Amy
She tries so hard to keep on moving - but then she will crash for a few days. Any suggestions that have relieved symptoms are very welcome
by Ann
Leaving toxic relationships
by Sarah
Mindfulness
by Laetitia
Mindfulness
by Laetitia
no carbs
by radde5
A Supportive Spouse.
by rrobinson
Régularité; sommeil, alimentation, activités.
by Paul
Pacing
by Dave
Hyperbaric Oxygen Therapy
by JollyRogerInBC
Preemptive rest in low-stimulus environment (lying down in dark, quiet room)
by coolagan
He prescindido,de lácteos y gluten por problemas estomacales
by Lurdes
I've learned to be my own biggest advocate. I know myself best, and I'm not going to let other people negatively affect me.
by Tara
Meditation and yoga
by Kimsbx
Avoid any situation when I might have to explain the problem
by John
Evitar discisiones y conflictos me ayuda a no empeorar
by Laura Gonzalez
Oxygen - ozone therapy (experimental therapy).
by Angela
Controlling environmental factors - low histamine & allergen diet, avoiding chemicals, avoiding extreme heat
by FatiguedFarmer
Keep up to date with research
by Louise
Coffee
by Jenna
Rest
by ChiefMelee
Less coffee
by Patrick K
Chocolate
by Dottywoman
tVNS
by Jessica
eating much more healthier and less meat and starting to do some exercises
by Rose
Ozone therapy
by Kari
Medication
by alexanderyanj
Learning to say no!
by Pam
Genova Diagnostics Nutritional Testing
by Alex G
Finding other chronically ill people who understand everything I’m going through and have been through
by Beanie300
Getting a FitBit has helped me regulate my steps, heart rate, and sleep.
by GenevieveKG
Support.
by yasmin1
Therapy
by Alex
animal crossing- i get to be outside but not
by Storm
living alone (no roommates)
by Katrina
Less coffee
by Periwinkle
Cambios en la dieta (mejoría leve)
by Yo
Cannabis and as many plant healers as I can handle _ Black Cumin Seed oil, oregano oil, cacao
by Pascale
Co dafalgan et sirdalud
by Fanny
My son loves unconditionally.
by AJ
Light Stretching Exercises
by Tanya
Medications after exposure: gabapentin 100 mg; sometimes klonopin 2.5 mg; fish oil; magnesium.
by Nico
low dose naltrexone
by rufous
Following Chronically-ill and Disabled People Online
by Ryland
The Deborah Harkeness All Souls Books help pass the time
by Mirraminta
reading the scientific literature on ME
by penelkuhn
Credible online resources to look for more answers. Movies, TV, and music for my sanity.
by Lavada