Cannabis to ease the anxiety that usually flares up my cycles. (yes I have quit cannabis use for long periods and nothing changed. Just more nausea meds with more side effects)
Having a canine companion changed my life. I haven't had an episode since I got him last year. He gives me every reason in the world to be 'well'. When I feel an episode coming on, he does too. He does everything he can to distract me from it.