Help us to help more people
  2. Dermatillomania
  3. Advice
rubber band
by Katsuya
Daily multi vitamin
by Nicole
Excision surgery with a qualified surgeon.
by RKaye09
The London BFRB support group.
by Millie
Finding a name for the condition I've had forever has changed my life. You're never alone.
by Rachemrage
Fidget toys help a little
by Jenn
Supportive significant other
by Zoe Jane Carmina
My girlfriend's support has been amazing
by Mollie
Finding right mix of mess has helped get depression, anxiety and insomnia under control.
by SelenaG
My dog helped me so much with ny depressions.
by Melanie
Talking openly with my grandma
by Roamy
Been a picker sience highschool
by Alex
My husband who loves me no matter what
by Stormy
Long Term Treatment
by Jess
Counseling
by Melissa
Telling my best friend and my boyfriend was a huge relief.
by Luna
Applying aloe vera gel topically on my fingers certainly helped reduce my proclivity to bite my nails and skin.
by Sachin
Klonopin
by Lauren
Facebook groups related to Dermatillomania have been excellent sources of support and information.
by Rothko
Moved my skin care products to the bathroom because I need a magnifying mirror to see my face clearly.
by Linda
My boyfriend
by Laura
Music
by Katherine
TENS unit
by Jeniah
Getting a low dosage prescription for Xanax to help in the moment of derealization
by Felix
"lost" my hand mirror and pore tools.
by lovetheaardvarks
My friends that always support me
by Brenda-Victoria
My children
by Why10to37
Dançar
by Alana
Setting alarms to remind me to take insulin has saved me so many high blood sugars.
by Candlebrae
5htp tabs (slow release)
by Nicole
Birth control pills.
by RKaye09
Documenting, writing and creating artwork on your BFRB.
by Millie
Talking about my condition with others who have it, or people who don't know what it is.
by Rachemrage
I keep my hands busy by painting my nails.
by Jenn
Getting more information, knowing that it is not normal
by Zoe Jane Carmina
I'm not into adult coloring books, but I found a couple swear word ones on amazon and I cannot tell you how helpful it is to decorate different illustrations of the f word.
by SelenaG
Music saved my soul.
by Melanie
Having great relationships and trustful friends
by Roamy
Keeping myself bussy helps a lot
by Alex
My kids & grandbabies
by Stormy
Strong helping hand from my mother
by Jess
Energy healing
by Melissa
Annette Pasternaks book was more helpful than I expected.
by Luna
My mom who keeps reminding me that I am biting unconsciously.
by Sachin
Sleep
by Lauren
My girlfriend is a great help when I have an episode.
by Rothko
I got rid of my tweezers.
by Linda
Doing sport
by Laura
Writing
by Katherine
Singulair
by Jeniah