Warm water therapy. 87-92 helps the most with every thing, I have to where compression sleeves on knees and ankles but it helps so much and I am in a motorized wheel chair when out of water
Washing my clothes with ionization and equal mixture of oxyclean, borax powder and baking soda. Switching out household cleaners for Nature's Concentrate and other natural cleaners.
my moms has been there to support me when things don't go well. She is always there when i just need a simple hug and reassurance that i am zebra strong