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Is it advisable to do exercise when affected by Mastocytosis and MCAS? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Mastocytosis and MCAS to practice sports and which ones are the most recommended if you have Mastocytosis and MCAS
Many with these diagnoses also have exercise induced anaphylaxis and exercise is contraindicated
Posted Sep 30, 2017 by Meredith 2000
It depends if exercise is a trigger for you. Again, we all have a unique inflammatory response. If an exercise makes you feel better, do it. If it makes you feel worse, don't do it.
Posted Dec 9, 2019 by Gramarye 700
Translated from portuguese
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Depending on the other health problems associated with Mastocytosis or not. In my specific case I am asmatica and I have osteoporosis and I am highly allergic to the polens and grasses. Therefore sports outdoors and a challenge! I always try to go on hours more fresh and with lower level of polens in the air (the alias I have an ap on your phone that informs me of the worst hours and days to level polens, and that type this more active that day). After os sports of low intensity and with some impact such as walking, running moderate... etc.....but once again notice we have to learn to listen to our body.
Posted Mar 3, 2017 by elsa oliveira 1000
