Advice of Tarlov Cyst

Talking to a docter who understands and knows the desease.

by Monique Koetsier

dry needling at physical therapy in areas surrounding the cyst

by Angela hoyle

understanding

by teresa

Massages and Tanning Beds

by Brooke

My cat cares my pains.

by Eliisa

Talking to other suffers

by Michelle Tamplin

God

by Tessa Livesey-Goldblatt

To find a cure urgently would mean an end to our suffering and pain

by Heidi Sampieri

My daughter - son in law, my dearest friend Lynn

by Alix

Short bursts to do difficult tasks

by Nichole

DO NOT try to RUSH your RECOVERY. If it involved nerves there is nothing you can do to speed up their RECOVERY you'll just hurt it more

by Roy DeWyatt Smith

doing yoga/stretches for back

by Kathy

Listen to your body

by Adrienne Williss

Medical aid type seating cushions.

by Anonymous

Walking every other day

by Debra Starbuck

For more Neurosurgeons on the NHS to treat and do surgery on Tarlov cysts

by Holly

Pilates

by Chiara

Neurontin (Gabapentin), Fentanyl pain patches, ICE (TRY IT, IT HELPS) and very important - someone who cares & understands (share what you read with them)

by Alicia Butler

Knowing my enemy

by Katerina

Joining a support group.

by Vicky

Meditation

by Connie

Hope

by Karla

no activity/exercise for 5 months post op

by Julie Field

Avoiding stress

by Andrea

Gabapentin

by Jennie mrozik

Family and friends support is overwhelming. Especially to my mom, who was worried I'm sure, but talking to her without being worried myself, and always on a jolly state regardless how painful it is, I know that I am strong and I want her to be strong for

by Shargee Rachell

Managing my activities and using techniques such as meditation, breathing and distraction

by Teri

the occupational therapist is the one who told what i have

by Sherri

lay down

by Kari

rester

by MsSilvia60

I wish that my case wasn't so severe (I have hundreds of these cysts on my spinal chord)

by Heidi Sampieri

Find an easier job

by Lori Johnson

Heating Pad

by Michelle

Supplements: fish oil, magnesium, cogumin (optimized curcumin/turmeric)

by Heidi W

Toradol shots!

by Nikki

Vary position every half hour or so to avoid pain, walking, reclining etc.

by Alison

No Lifting, no walking or sitting for more than 10 minutes at a time.

by Debbie

My Husband Who Understands

by Sommer1978

Eating healthy foods and cutting out sugar.

by Jennette

Psychological support to help with frustrations of lack of medical support.

by Laurie

Don't depend on pain killer

by Abdullah

collagen powder has helped with joint pain

by Josette

Meloxicam but can't take because of other conditions

by Ella

I take Gabapentin for nerve pain and I use Aspercreme with 4% Lidocaine that I ordered from Amazon.

by Dee

Laying flat

by Amy

Ice pack

by Tamika

Exercise, including cardio workouts and yoga

by Joyce May

REST & TRY ANYTHING that may help with the pain

by Anonymous

Clitoral adhesion removal

by Kate

Ice

by kathynimetz