Anosmia diet. Is there a diet which improves the quality of life of people with Anosmia?

Eating a healthy diet rich in green and colourful vegetables, low fat proteins, high in fibre and low in saturated fats and sugars is a good idea for anyone. I feel that if you are diagnosed with ANY illness, it is incumbent upon you to try to eat a healthy diet to improve your chances of recovery. With Anosmia, not being able to enjoy food, and having your sense of taste limited to sweet, salty, spicy, sour, means that people with this condition have to guard against indulging in sweets and salty treats just to have a sense of "taste". I have found that focussing on the texture of food helps. I have also found myself adding hot pepper sauce to just about anything...to add a sensual experience that is lost with the loss of smell. But is it difficult, and eating can become boring. One third of people with this condition will gain about 25 lbs in the years following diagnosis. Another third will lose weight. One third will remain at their post-diagnosis weight.

There no special diets, but many with anosmia tend to over spice their food, those on low sodium diets need to be careful.

None, no and no.

Congenital anosmia is a defect from birth and os usually hereditary so nothing will aide or change that unfortunately

None that I have figured out.

I like foods with a variety of textures. I also don’t eat meat because I don’t like it and I can not tell if it is bad

I'm not aware of any special diet.

Focusing on the basic tastes (sweet, sour,...) and textures of food will provide a better experience, to compensate for not having the aromatic experience of food. But preferences vary wildly from individual to individual.

Generally speaking, acquired anosmics struggle more with food enjoyment than congenital anosmics, it can take some experimentation for them to find a new way to enjoy food after losing a big part of the flavor experience.

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