Advice of Chronic Fatigue Syndrome / M.E.

Positive attitude most of the time.

by GeorgiaS

A comprehensive team of specialists working together despite being at different hospitals.

by Rubiegem8280

knowing my blood panel and fixing the vitamins accordingly has helped immensely.

by Josette

Nutrition especially organic

by Rosebush

Adrenalin

by Heli Aaltola

Ask for help.

by elliswho

Finding the correct dose of vitamin d has improved my sleep tremendously.

by MEwarrior

Paleo

by Loakley001

Being able to talk about my condition

by Kirsty

SMAS friends group pages and personal contacts. It is very difficult for most to understand what SMAS is or does to every part of your life and how it effects your family.

by Shawn

Drink plenty of fluids (with sodium/salt)

by Samantha

Vitamins and supplements

by Debi

Finding as much information as I can

by ilcondiso16

Needed Surgeries

by Alicia

Cutting out all pain medication and anti-depressants and avoiding doctors going DIY with research and understanding of the association with Lyme/co-infections and managing symptoms following Holistic doctors on facebook

by Dawn

When I have a migraine I take complete rest, otherwise I keep busy at a very slow tempo with the necessary breaks.

by Nancy

I do light yoga.

by Marit

Nutrition

by Wendy

Staying positive and active even on the bad days.

by Teresa

Promising advances in research and awareness

by headsails

NOTHING helps, tried numerous therapies, etc, under HMO physician's care

by Ramón G Castañeda

4 months of valtrex although not sure of benefit from that yet

by Marciaadelman

Eating organic, gluten free, nutritional cleansing/protein shakes etc.

by LadyPzaz

I have gone on a bland diet (gut definitely better).

by Kat

Meditation

by Stephan Oberg

Allergist prescribed ipratropium bromide nasal spray .06% which cures my multiple sneezes & constant runny nose.

by Sura

exercise

by [email protected]

Friends.

by Wanda

Sleep Aids

by Maureen Graham

Magnesium for pain, Elavil and melatonin for sleep.

by Judy

Low dose naltrexone

by Mgarrettson

ritalin

by hodmap

Acceptance of what my life is

by Jenny Z

pacing- accepting my limits and living within them

by Janet

Be tested for Sleep Apnea!! It was a major improvement to get on a CPAP machine.

by grnwoodtree

Mums good dietary inputs

by LindaJB

Using the HRV Elite app

by Cindy

Herbs, vitamins , massages

by Tracyheretoday

diet--low sugar, low heavy starches, high protein

by Dianne

Rest

by Amy

Staying away from big events, large groups and noise.

by Mette

Living in a beautiful place surrounded by Nature

by Tonette

Vitamins

by dslutz

Good sleep is a must

by KMULLINS51

Having a supportive employer who put together a Support Plan for me

by Mandy

Regular gently yoga

by Viki

Family unit helping me because I'm housebound

by Jade thomson

Healthy eating

by [email protected]

Support of family.

by Alyson

Allowing myself to pace my activities and not beat myself up over things I can't do. This is an ongoing exercise as I do relapse and push myself to far

by Michelle