Help us to help more people
  2. Chronic Fatigue Syndrome / M.E.
  3. Advice
Lots of support from family
by LuckyBear
SUN!
by Jessica
Reduce Stress and Responsibilities (even family, SO HARD TO DO) . MAJOR CHANGE
by Sherry
Pacing
by Maggie
Pacing myself
by Rebecca
D-Lactate free probiotic plus other supplements
by Mette
Daughter caring for me
by Alison
Supportive Friends
by Sharon K.
Removal of Gluten, Lactose, Sugar, Caffeine from diet
by Hgp
adjusting lifestyle
by Sharon
Avoiding environments that are distressful (fluorescent lights, sun/heat, noise/commotion, disbelieving people)
by Buffer Me
Natural pain relief baths
by Tara
Vitamin D pills, or even a five minute wander in the sun.
by Ferrum
I don't force myself to do things I know will be hard and I don't hurry/rush myself.
by Amber
paleo
by Molly
vasopressin, and thyroid supplementation
by marie Kearney
The Internet has helped me
by Rachel
Gabapentin
by Ellen
The drugs I'm on, anti depressants, painkillers
by Acmorris
getting plenty of rest
by Patti
Doing less in all areas of my life.
by Andrea Williamson
I went to see a functional and integrative doctor who is working on medicines AND herbal supplements to help my disease!
by mirespada
listening to my body
by Sarah Tregear
Massage
by Sharnell
Strawberry cheescake
by Val
Asking for help
by Jane
My family who cared & supports me so much.
by Jayne Robinson
Explaining to close family & friends, basics not overwhelming them too much
by Susan
My personality - tenacity, compassion, positivity, knowledge seeking, volunteering for a charity
by Lucy
Suppport/ journaling/ meditation
by Loriann
Dietary changes, mainly cutting out flour and other processed carbs/simple sugars, saying goodbye to dairy
by Kat
admitting to myself that my life had changed, and I had to be responsible for my care
by patricia
Looking forward not bsck to my old life
by Maria
Yoga/meditation
by Shanwill
Taking small walks, resting when needed, pushing a bit to do things out of the house something to "live" for
by Benedicte Kahrs
Lyrica has been a miracle-drug when I've needed relief from severe nerve pain (burning sensations from head to toe).
by Joelline
Hope
by SillyLittleLife
Rest
by Anne
Getting involved with the patientorganisation, ME-foreningen, in Denmark, contact with other patients
by Kit
Avoid stress. Cut people out of your life that bring you down and don't support you. Focus on things you 'can' do that bring you joy.
by Bibacat
Support of my family and friends.
by violet_unicorn
Reducing stress as much as possible
by Fnruns262
My spiritual faith
by Christina
Thinking possitive
by morganMPC
Yoga and meditation
by Murdog21
Meditation
by WildCoho
Salt & Water
by RR
I try to be out every day.....
by Marie
Staying warm
by i_like_macs
vyvanse
by [email protected]