Advice of Dysautonomia / POTS

research condition and come to terms with it

by Carole

Online support groups have been a life saver.

by Sarah

POTS medication (ivabradine, midrodine)

by Tanya Marlow

High vegetable intake. No junk, no dairy except kefir, eat variet of meat, no grain-like foods except quinoa

by alison

Going for a short walk each day and local disabilities pilates, having things to focus on even if they hurt

by Jessica

Eating as well as I can financially afford- quality over quantity- helps

by Phyllis

Hot water bottles and ice packs!

by Vicky

Cutting out dairy in my diet.

by StephanieM

Magnesium

by RowanWolf

Accepting my conditions and adapting my life to them instead of fighting them

by Helen

Having a good, supportive doctor.

by Alexandra

Éviter les facteurs déclencheurs de crises connus et respecter mes limites. / Avoiding my known triggers and respecting my limits.

by Amélie

Eating a healthy diet and taking LOTS of vitamin C

by Briana

finding a specialist well versed in environmental medicine

by Catherine

taking my time with things

by Crystal

Having help to manage the home

by Victoria

Epsom salts bath is something I will swear by 10x over.

by Shelby

Ketogenic organic diet

by Paula

IVs: Saline & Vit C for brain pain or flu. Cardiac always at my side: B12-methyl, CoQ10, Mg, Potassium, Hawthorn, water-blood vol, Vit D. PAIN: Super BioCurcumin !!!

by VictoriaME1989

My trusty, comfy knee brace.

by Angela

Physical and occupational therapy

by stairphobe

Building relationships with people who are supportive

by Breanna

My laptop computer

by Sara408

My Meds, 38 a day. but I would not be where I am today without them and my Wheelchair and Crutches!

by Lette Moloney

Contrast hydrotherapy has significantly helped with symptom relief.

by Samm

Thunder storms (air pressure)

by Chris cooke

Hydration

by Sarah

Hydration

by Sarah

Not being hard on myself

by Chelsea

Optimismo y apoyo de mi madre, mis médicos que son expertos en el tema de Disautonomía.

by Aurora

The understanding and support from my husband and my parents

by Tina.fascioli

SUN!

by Jessica

Vitamin D pills, or even a five minute wander in the sun.

by Ferrum

Having a system of doctors, friends and family who all believe me and support me

by Amy

Being heard and treated like a human rather than a lab rat

by Sadey

Recurrir a los especialistas y seguir sus indicaciones

by Valentina

Having a hobby to keep me busy when I couldn't do much else.

by Nikki

Keeping busy

by Amy

My medical alert service dog, she lets me know before something happens and it give me enough time to get my meds and sit down.

by Christina

Being my own advocate!

by Jessica

Using a calcium channel blocker (Nifedipine) to relax the bile ducts

by Saskia

Increasing salt, drinking gatorade

by Ann

Exercise within your limitations

by Tena

Exercise within your limitations

by Tena

Ivabradine has helped with high heart rate even if it doesn't help much with the other symptoms.

by HelenB13

Avoid stress of any kind

by Meradith

Prioritise / Priorizar

by Mariana

Being in nature

by Intrinsicjoy

A gluten, wheat free diet and no lactose.. Also onion, tomato, citrus, red meat and high fat and sugar things make me feel worse and give me stomach cramps.

by Maarit Bäckman

Healthy food, fruits especially

by Winter