Advice of Dysautonomia / POTS

water, salt, compression socks

by emily Merrino

nothing

by Cheryl

Support and understanding. Member of numerous support groups, keep up with trials and research and a positive outlook.

by Kylie

Pace myself through the day and take breaks when I need them. Use the riding cart if needed at the store.

by Deborah Drake

lots of rest the more I move around the worse I get- I save my moving around for showers and the most important things I need done but most of the time I can not even take a shower I am pretty disgusting most of the time and starving from not being able

by Elisa Berndt

Have a team

by Brandon

Diet and H2O

by Dylan Dyer

Listen to your body. For example, if you're dizzy, lay down!

by TF

Increased water & salt intake

by Hayley Sawley

Changing my diet and having a good mindset no matter what

by Victoria

Changed the way I eat, sleep and function along with using THRIVE to feel better.

by Michaela

My family supporting me.

by Bailey

Thigh high compression stockings (30-40)

by Jessica

Drink plenty of fluids (with sodium/salt)

by Samantha

Some awesome friends who have NEVER doubted me or throw my symptoms back in my face

by Kate

my dr sica

by Tonya

Green juice and IVs

by Pam Etheridge

Diet, medication and appropriate exercise are vital

by Terri

Talking to my mom when I feel down about being sick.

by Meagan

Stay Hydrated!

by Kylene

I have started a foundation called Keep Moving Help Colletto Cure SPS to give me purpose. I am a special education teacher.

by Dawn

5-7 bananas per day and 50 oz of water of more

by RachelRamone

My husband- a man who works in healthcare going to appointments telling them it is not anxiety. They didn't believe me.

by Michelle

my TENS unit

by Gabrielle

My oldest give me information on what to do and some of. The meds. To take it helps some.

by Kathy Cassidy

Gabapentin. Keeps bp and HR from bouncing so fast and to such extremes,

by Ginny Ickle

Lots, lots and lots of water

by Annette

Sleep

by Heather

Hydration

by Joshua

Having my kidney sewn to my back.

by Tina

A loving friend

by Brenda

Family & Friends

by Jesse

slow down, being mindful makes it much more manageable

by Aletta

Being able to help out friends when they need advice makes me feel useful again.

by Susan Eskdale

Increasing Salt

by ashley

Exercise

by Krystal

Exercise

by Krystal

Finding good Doctors is so important.

by Tamira Bridge

Having a dr that you are comfortable with!

by Sal

Exercise

by Kimberly

Yoga, meditation, art/music therapy, massage

by Linda

Yoga, meditation, art/music therapy, massage

by Linda

Pacing yourself. Listen to your body when you're tired then rest.

by Sam

My husband bringing me Starbucks in the morning

by Nikki

Needed Surgeries

by Alicia

Sublingual zofran

by Jessie Marie

A real diagnosis, and more supportive doctors

by Joy Quinn

Having time to rest on a busy day

by Carley

Having time to rest on a busy day

by Carley

Salt

by Johanna